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“First timers usually roll onto the stomach

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Cheap Jerseys china What if you were lying on the floor and someone shouted, “The house is on fire! Get out!” How fast could you get up on your feet? That’s the basis for this test, a favorite of Jimmy Fusaro, personal trainer, boxing coach, and owner of NYC’s X FIT Gym. “It doesn’t seem like much, but give it a try it will surprise you.” You’ll need a friend with a stopwatch and a keen eye for compensations you might make. “First timers usually roll onto the stomach, push up onto the knees and get up from there, but your goal is to explode up without turning to one side or onto your stomach,” Fusaro says. Cheap Jerseys china

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